TRAIN HARD. COME BACK TOMORROW.
Mobility, stretching and recovery tools at Kairos Fitness in Lubbock — because progress is built between the workouts too.
WHAT IT IS.
Recovery at Kairos means mobility, stretching and recovery tools so you can train hard and come back tomorrow. Progress is built between the workouts too.
It is the part of training most people skip, which is usually why they stall or end up sore enough to miss a week.
- People training several times a week who want to keep doing it
- Anyone who sits at a desk all day and feels it in their hips and shoulders
- Members coming back after time off who need range before load
- People who want to keep training as they get older
WHAT TO EXPECT.
- 01
Guided mobility and stretching work you can repeat on your own.
- 02
Access to the recovery tools in the gym, with coaching on how to use them.
- 03
Work that pairs with whatever you did in class that week.
WHY PEOPLE TRAIN RECOVERY HERE.
Fewer missed weeks
Recover properly and training stops getting interrupted.
Better range
Mobility work that makes squats, kicks and overhead work feel easier.
Sustainable training
Built so you can keep training for years, not months.
You do not need to be flexible to start. Recovery work is exactly where the least flexible people should begin.
FIRST CLASS FREE.
One coached class on us — recovery or anything else on the schedule. No experience needed, first glove rental free.
Claim your free class2 WEEKS FOR $59.
Two weeks of unlimited classes across all disciplines, including the 30-minute wraps and basics session. Nothing renews on its own.
Start the two-week introRECOVERY FAQ.
Is recovery included with membership?
Memberships include all disciplines. If you are unsure what your plan covers, ask at the front desk or send us a message and we'll confirm.
Do I need to be flexible?
No. Everything is scaled, and the least flexible people in the room get the most out of it.
How often should I do recovery work?
Alongside your training week — most people slot it in between harder class days.
Can I do recovery work if I'm injured?
Talk to your coach first, and follow any guidance from your own medical provider. We are not a medical facility.
NEW HERE? START HERE.
Everything a first-time visitor needs — what to bring, what your first class looks like, and how to claim it.