LEARN TO BOX. GET GENUINELY FIT.
Coach-led boxing classes in Lubbock that teach real technique while you build endurance, coordination and confidence on the bag.
WHAT IT IS.
Boxing at Kairos is a coached class built around technique and bag work. You learn stance, guard, footwork and combinations, then put them to work in rounds that build endurance and coordination.
It is a workout and a skill at the same time. You leave having actually learned something, not just having been made tired.
- People who have never thrown a punch and want to be taught properly
- Anyone who is bored of the treadmill and wants training with a skill attached
- Experienced athletes who want sharper technique and harder rounds
- People who want an outlet at the end of a long day
WHAT TO EXPECT.
- 01
Arrive 30 minutes early for your first class — a coach walks you through hand wraps and the fundamentals before class starts.
- 02
Your first glove rental is free, and hand wraps can be purchased at the front desk.
- 03
Class opens with a warm-up, moves through coached combinations on the bag, and finishes with conditioning.
- 04
Every class is coached start to finish. A coach demonstrates the work, watches your form and offers a heavier, lighter or lower-impact option before you have to ask for one.
WHY PEOPLE TRAIN BOXING HERE.
Real technique
Stance, guard, footwork and combinations taught from the ground up.
Conditioning
Round-based work that builds endurance without a single minute on a treadmill.
Coordination
Hands, feet and eyes working together — the part most gym training never trains.
Confidence
Skill you can feel improving week to week, which is what keeps people coming back.
Most people who walk into their first boxing class here have never hit a bag before. That is the normal starting point, not the exception.
FIRST CLASS FREE.
One coached class on us — boxing or anything else on the schedule. No experience needed, first glove rental free.
Claim your free class2 WEEKS FOR $59.
Two weeks of unlimited classes across all disciplines, including the 30-minute wraps and basics session. Nothing renews on its own.
Start the two-week introBOXING FAQ.
Do I need boxing experience to join?
No. Technique is taught from the ground up in every class, and your coach will start you at the basics.
Do I need to bring gloves?
No. Your first glove rental is free, and hand wraps can be purchased at the front desk. Buy your own gear later only if you want to.
Is there any sparring?
No. Boxing classes at Kairos are bag-based — you are never required or expected to spar or take contact.
How early should I arrive for my first class?
Thirty minutes early. That time is a wraps and fundamentals session with a coach so you are not learning it on the fly.
What should I wear?
Athletic clothes you can move and sweat in, plus training shoes. Nothing else is required.
How do I try boxing at Kairos?
Your first class is free. Book any boxing class on the schedule and tell the coach it is your first time.
NEW HERE? START HERE.
Everything a first-time visitor needs — what to bring, what your first class looks like, and how to claim it.